✨My new cookbook is officially out in the world! THE REBEL DIET: MEAL PREP! 💚
This book is all new recipes designed with one goal in mind: to make healthy eating feel automatic.
Because let’s be real… consistency isn’t about willpower. It’s about systems. And meal prep is the system that changed everything for me.
This isn’t just a cookbook…it’s a tool. One that helps you show up for yourself, stay consistent, and build a healthier relationship with food without the chaos of diet culture.💚
Recipe:
High Protein Grilled Chicken Alfredo 🍝🔥
4 day meal prep for just $24… eating GOOD without breaking the bank.
This is exactly how I stayed consistent during my 100 lb weight loss, simple high protein meals that actually taste like something you’d crave, not suffer through.
✨ Makes 4 servings
Ingredients
Chicken 🍗
3 large chicken breasts diced
1 tsp garlic powder 🧄
1 tsp onion powder 🧅
1 tsp chicken bouillon 🍲
1 tsp paprika 🌶️
1/2 tsp salt 🧂
1/2 tsp black pepper
Pasta 🍝
8 oz protein spaghetti
Alfredo Sauce 🥛🧀
1 cup low fat milk 🥛
1/4 cup light cream cheese 🧀
1/4 cup grated Parmesan 🧀
1/4 large white onion diced 🧅
1 tbsp minced garlic 🧄
1 tsp garlic powder
1 tsp onion powder
1 tsp Italian seasoning 🌿
1 tsp paprika 🌶️
1/2 tsp black pepper
Salt to taste 🧂
Macros per serving
Calories 494
Protein 50g 💪
Carbs 44g
Fat 9g
High protein creamy and actually satisfying this is how you make weight loss sustainable without giving up the foods you love
Save this for your next meal prep