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Health benefits of Black Olives: #antioxidant. hinders the the oxidation of cholesterol, helps prevent heart disease. Contains monounsaturated fat which reduces the risk of #atherosclerosis and helps increase HDL (good cholesterol).
Health benefits of Red Raspberries: Low calorie, high fiber, with lots of vitamins, minerals, and antioxidants. May help against diseases such as diabetes, cancer, obesity, arthritis, and maybe even have anti-aging benefits.
Health benefits of Prunes: High in fiber, which helps with digestive health. May help with over active bladder. High potassium content, which isn’t naturally produced by the human body. High in vitamins A, K, B6, niacin, and riboflavin. Good source of iron. Helps build bone and muscle. Helps lower cholesterol levels. Helps decrease blood pressure. Appetite suppressant. A diet high in antioxidants can help protect against certain respiratory diseases. Helps lower the risk of colon cancer.
Health benefits of Chicory: Good source of inulin, a prebiotic fiber which is believed to help in weight loss Contains manganese and vitamin B6.
Health benefits of dried lemon verbena: Helps with digestive disorders, such as indigestion, colic, constipation, flatulence, and diarrhea. May also help with insomnia, asthma, congestion, hemorrhoids, and varicose veins.
Health benefits of Fresh Apple Juice: Rich in #polyphenols. Helps with hydration, may support heart health, and protect the brain during aging. However, juicing removes the fiber from apples. Be aware that apple juice will not help you curb your hunger, and a cup of apple juice has significantly more calories than an apple.
Health benefits of peaches: Good source of dietary fiber, low carbs, rich in vitamins C, A, E, and niacin. Also contain potassium, copper, manganese, and phosphorous. Low in calories. May aid digestion, heart health, protect skin, may help prevent certain types of cancer, may reduce symptoms of allergies. Also may boost immunity, protect against certain toxins, and help reduce blood sugar levels.
Health benefits of Red Currants: High in soluble fiber, Vitamins C and K, iron, antioxidants, which help rid the body of free radicals. Free radicals are responsible for harming healthy body tissues, and raise the potential for heart disease, cancer, and other chronic ailments.
Health benefits of Apricots: High in antioxidants and potassium. Low calorie, good source of beta carotene, lutein, and zeaxanthin. Skin contains a high amount of fiber. Contains compounds that help destroy free radicals, which are responsible for causing oxidative stress. May promote digestive, eye and skin health. High potassim content. Good for hydration. May help guard the liver from oxidative stress.
Health benefits of Walnuts: Richer source of antioxidants than any other nut. High polyphenol content. Good source of Omega-3 fatty acids. May help with inflammation, healthy digestion, reduce risk of obesity, cancer, and heart disease. Can be helpful in controlling appetite for thos trying to lose weight. May help to lower the risk of Type 2 diabetes and may help to reduce blood pressure. Promotes healthy aging and good brain function.
Health benefits of nectarines: High fiber, low calories, good source of vitamins A, C, and K, even more than peaches. Help with metabolism, digestion, and keeping the heart healthy. May help prevent obesity-related type 2 diabetes. Can be helpful in a weight loss program. High in antioxidants. Can be helpful in the treatment of hypokalemia (potassium deficiency). May help with blood pressure regulation. May improve digestive health, lower cholesterol, improve immunity, and help ward off infections.
Health benefits of Pomelos: High content of fiber, antioxidants, Contains vitamins C, K, B6, and magnesium. Helps promote digestive health, boosts immunity, fights free radicals, and helps ward off infections. Helps control blood pressure, helps with weight loss, helps prevent cramps, bone health, and has anti-aging benefits. May improve healing of wounds and help make hair and skin healthier.
Health benefits of African Secret Red Tea Recipe: Caffeine free, high antioxidant content, low tannin content, and free of oxalic acid. May promote a healthy heart, reduce cancer risk, help with type 2 diabetes, Certain compounds in the tea may promote estrogen production, which may be helpful for menopausal women to increase #sexual desires.
#foodsforsexualhealth #foodshighinantioxidants #foodsthatcanhelpwithweightloss
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