🍽️ Healthy Salmon Dinner Recipe | Part 2
A simple, nutrient-dense dinner made with salmon, brown rice, and colorful vegetables. Rich in protein, healthy fats, vitamins, and minerals to support muscle strength, joint health, and healthy weight loss.
✨ Ingredients
🐟 Salmon Fillet – 150 g
🍚 Cooked Brown Rice – 100 g
🧅 Red Onion – 50 g
🫑 Yellow Bell Pepper – 75 g
🍅 Cherry Tomatoes – 80 g
🍋 Fresh Lemon – 1 wedge
🫒 Olive Oil – 1 tsp
📊 Approximate Nutrition
🔥 Calories: 500 kcal
💪 Protein: 35–40 g
🌱 Fiber: 6–8 g
💚 Benefits
✔ High in protein
✔ Rich in omega-3 fatty acids
✔ Supports muscle strength
✔ Supports joint health
✔ Weight-loss friendly
✔ Keeps you feeling full and satisfied
🎥 Food ASMR by Sherry’s Food Studio
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