1,794 cals | 121g protein | 27g fiber
✨realistic what I eat in a day ✨
-127 lbs naturally
Today was tas 👏 ty 👏
✨RECIPIES👇
🍌 Mini Banana + Chocolate Chip Greek Yogurt Muffins 🍫
– 1 cup of nonfat plain Greek yogurt
– 1 cup of mashed banana
– ½ cup of peanut butter
– ⅓ cup of maple syrup
– 3 eggs
– 1 tbsp of vanilla
– 1 cup of flour
– 1 tsp of baking powder
– ½ tsp of baking soda
– 1 tbsp of cinnamon
– pinch of salt
– 1 scoop of Ryse cinnamon toast loaded protein
– ½ cup of mini chocolate chips
Makes 36 mini muffins. Bake at 375 for 12 mins or until golden brown.
💚 Mint Oreo CREAMi 🍦
Base
– 1 vanilla Nurri
– 1g xanthan
– 10g monk fruit
– pinch of salt
– dash of peppermint flavor
– green food coloring (optional, ✨vibes✨)
Mix-in
– 2 Oreos (regular or mint)
Thanks for being here 🤗
#wieiad #whatieatinaday #fdoe #chipotle #healthydesserts