Cacao is one of my favorite superfoods, it has so many health benefits as well. If you have never had cacao, get some at your local store.
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The flavanol (−)-epicatechin prevents stroke damage through the Nrf2/HO1 pathway
This study in the Journal of Cerebral Blood Flow and Metabolism indicates that the flavanols found in cacao may be helpful in preventing additional neural damage in the case of a stroke. This could indicate a protective function for the flavanols found in cacao, as cocoa was specifically used as part of the trial.
Ingredient in Dark Chocolate Could Guard Against Stroke
Additional details on the neuro-benefits of cocoa and more layman’s terms about the latest research from the Journal of Cerebral Blood Flow & Metabolism.
Dark Chocolate and Cacao on Endothelial Function
This study in the American Journal of Clinical Nutrition shows that heart health is increased by consumption of cacao. Blood pressure is reduced, and endothelial function improved in overweight adults.
Improve Your Health and Well-Being with Raw Chocolate
“Chocolate contains more magnesium than any other food. Magnesium is the number one mineral deficiency in the west. It is the most powerful stress relieving mineral. It also relaxes the muscles and builds strong bones and teeth.” What more do you need