This is a presentation I gave to the good folks over at Willamette View Independent Living Center in Portland, OR, after having just met Dr. McDougall there for dinner a few weeks ago. Hope you enjoy it.
I based the entire presentation on this quote from Dr. Esselstyn where he says, “Probably 95% of Americans Have No Idea How To Eat”.
Throughout the presentation, I list 10 easy steps anyone can implement (whether they are Vegan / Plant-Based or not) that will start them on the journey to eating better and hopefully improved health as well.
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