💚 Green Power Tiffin Series | Day 2/5
Looking for a healthy and delicious school lunchbox recipe? This Palak Sooji Sandwich is crispy outside, soft and cheesy inside, and packed with the goodness of spinach, paneer, and sweet corn. It’s an easy way to add greens to your child’s diet while making tiffin exciting and nutritious.
🥪 Perfect for school lunchboxes, breakfast, or evening snacks!
📝 Ingredients
For the Filling:
– 1 cup sweet corn (lightly crushed)
– ½ cup grated paneer
– ½ tsp chilli flakes (optional)
– Salt to taste
– ½ tsp Italian seasoning
– 2 tbsp cheesy spread
For the Palak Sooji Batter:
– 1 cup spinach (palak)
– ½ cup sooji (semolina)
– Salt to taste
– Water as required
Other Ingredients:
– 4 bread slices
– Butter for toasting
👩🍳 Method
1. Blend spinach with a little water to make a smooth puree.
2. Mix the spinach puree with sooji, salt, and enough water to make a smooth, slightly thick batter. Let it rest for 10–15 minutes.
3. In another bowl, combine crushed sweet corn, grated paneer, chilli flakes, salt, Italian seasoning, and cheesy spread.
4. Spread the filling evenly between two bread slices to make a sandwich.
5. Dip or coat the sandwich well with the prepared palak-sooji batter.
6. Heat butter on a tawa and cook the sandwich on medium flame. Apply some batter on the top side, flip carefully, and cook until both sides are golden, crisp, and fully cooked.
7. Cut into triangles and pack with banana slices and ketchup for a balanced kids’ lunchbox.
This colorful green sandwich is a fun way to include vegetables in your child’s meal and is perfect for busy school mornings.
If you enjoyed this recipe, Like, Share & Subscribe for more easy lunchbox ideas. Don’t miss the complete Green Power Tiffin Series! 💚
#PalakSandwich #PalakRecipes #HealthyKidsLunch #SchoolLunchbox #TiffinIdeas #KidsLunchbox #GreenPowerTiffin #CornPaneerSandwich #PaneerRecipes #SpinachRecipes #HealthyBreakfast #EasyTiffin #IndianLunchbox #KidsRecipes #HealthyRecipes #LunchboxIdeas #MomLife #SchoolTiffin #VegetarianRecipes #MomsCozyKitchen