Healthy Weight Loss Dhokla | Fat Loss With Paneer Recipes | Low Carbs Plan | Indian Diet by Richa
From “I lose weight and gain it all back” to a lifestyle that finally sticks — a real IWLD live class with Richa Ma’am.
Everyone can lose weight — the hard part is keeping it off. In this session, Richa Ma’am and Sumeet Sir start with a protein-rich weight loss dhokla and then get honest about why most people regain everything they lost: they chase quick fixes instead of building habits that last.
In this heartfelt live class with Richa Ma’am, she and Sumeet Sir answer real student questions — how to eat by your hunger instead of counting every meal, the truth about spice tea and “detox” drinks, gym vs food for fat loss, protein-rich sweets like kheer made with stevia, coffee timing, and why lifestyle and habits (not a crash diet) are what actually free you from the weight-regain cycle.
If you’ve lost weight two, three, even four times and gained it back every time, if you’re stuck thinking the gym alone will melt the fat, or if you feel healthy food “doesn’t suit you” — this class will change how you think. What works best varies from person to person, and the focus here is a sustainable, food-first lifestyle you can hold on to for good.
📲 Download Our Indian Weight Loss Diet App:
🤖 Android: https://play.google.com/store/apps/details?id=com.iwldbyricha
🍏 iOS: https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579
📞 WhatsApp for Coaching Inquiries: +91 8956557753
💳 Payment link for our courses: https://iwld.in/index.php?i=1
✅ Eat tasty home-cooked food like dhokla, kheer & more — no starving
✅ Learn to eat by your hunger, not by counting every calorie
✅ Guidance to maintain your results, not just lose and regain
✅ A food-first approach for both vegetarian and non-vegetarian eaters
⚠️ Beware of scams: We never contact you from random numbers or ask for payment through unofficial links. Our only official app, website and WhatsApp number are the ones listed above.
💬 Comment “IWLD” below with your question and we’ll help you get started.
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——————————————————————- Disclaimer ————————————————————————–
Welcome to the Indian Weight Loss Diet by Richa.
The content shared by Indian Weight Loss Diet by Richa is for general information and educational purposes only and is based on personal experience. It is not medical advice and is not a substitute for consultation with a qualified doctor or registered dietitian. Do not stop or change any prescribed medication without consulting your physician. Results vary from person to person. Please consult your doctor before making any changes to your diet, especially during pregnancy or if you have a medical condition. ❤️
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(0:00) Weight loss dhokla & getting started
(1:23) Sumeet Sir’s book & Manifestation Level 2
(2:22) Why weight loss feels hard without the right knowledge
(3:35) Thyroid, sleep & weight
(5:58) Eating well during pregnancy
(7:04) Why these recipes use no grains
(8:00) Heel pain & vitamin D
(10:05) Cholesterol & triglycerides
(11:28) “I go to the gym but don’t lose weight”
(12:38) Protein-rich kheer with stevia
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