VLOG: First Orangetheory workout + what I eat in a day to lose weight! | simple healthy meals
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Hey guys!!!! This is the first fitness related video on my channel, but the first of many! I hope you enjoyed seeing me go to my first Orangetheory workout, as well as the meals I typically eat when I want to lose weight.
Thanks for watching! Let me know any video requests you have.
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BREAKFAST: Detox tea and Egg white scramble w/ potatoes
Tea: Green tea, lemon, honey, apple cider vinegar.
-Trader Joes Roasted Potatoes
-Egg whites, cherry tomatoes, spinach, red onion
-Avocado
-some sort of fruit!
LUNCH: Berry smoothie
-Spinach
-Mixed berries
-1/2 banana
-Coconut water
-Flax seeds & chia seeds
DINNER: Burrito bowl
-Quinoa
-Bell peppers
-Trader Joe’s roasted corn
-Shrimp
-Black beans
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About Me:
➜ Name: Alliyah, Leah for short (or Liyah idc! lol)
➜ Age: 22
➜ Where do I live?: California.
➜ I majored in Sociology
CONNECT WITH ME ⇣
Instagram: _alliyaht