The 2nd time I lost 100 Lbs while gaining muscle by eating Low calorie | High protein like this. You don’t need to eat bland food to get lean
Recipes like this that got me in the best shape of my life in My Aesthetic Cookbook (Link Below & in Channel Bio)
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I break down my full system in My Aesthetic Blueprint (My detailed nutrition + training approach that got me in the best shape of my life)👉 Link Above & in Channel Bio
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My Low Calorie | High Protein Chicken Parmesan Sandwich Recipe:
~338 calories | 46 g protein per Sandwich
Ingredients (1 sandwich)
• 1 low-calorie high-protein bun (60 cal, 9g protein)
• 1 lightly breaded chicken filet (140 cal, 20g protein)
• 40g marinara sauce (≈13 cal, ~0.3g protein)
• 28g fat-free mozzarella (45 cal, 9g protein)
• 28g 2% mozzarella (80 cal, 8g protein)
• Seasoning (salt, garlic, pepper)
Instructions
1. Cook chicken
• Air fry at 400°F for 10 minutes per side
2. Prep cheese mix
• Mix fat-free + 2% mozzarella
• Season with salt, garlic, and pepper
3. Build sandwich (bottom up)
• Bottom bun
• 20g marinara sauce
• Half of cheese mixture
4. Add chicken
• Place cooked chicken filet on top
5. Top it off
• Add another 20g marinara
• Add remaining cheese mixture
6. Finish
• Add top bun
• Air fry/Bake briefly to melt cheese
Lose fat & gain muscle without eating bland food or Living in the gym🤝🏾
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