The perfect Grab-n-go breakfast! 🙌 💗
These overnight oats are packed with fiber, protein, antioxidants and more!
🍽 Oats are really one of the most perfect foods- they keep you fuller for longer, and can help fight cravings throughout the day!
Chia seeds are also a superfood & together with oats, definitely can help with weightloss.
💕 Their other benefits include cell repair and clear + glowing skin, anti-inflammatory, + Omega 3s for a boost in brain power! Also known to fight depression.
🌤 You can dress them up in many ways, the possibilities are endless! Prep the night before, and grab on your way out the door in the morning
Recipe:
1 C Steel-cut oats
1 Tablespoon Chia seeds
1/2 C Almond milk
1/2 C Blueberries
1/4 C Greek yogurt
A couple dashes of cinnamon
Mix well
Then refrigerate overnight (or at least 2 hours)
Add toppings of choice- I topped with slivered almonds & berries!