Poha is very healthy ingredeint. It is full of iron. Cook it with all healthy vegetables . Add very little spices , lemon and desi khand. Ready in 5 minutes. Low in calories Caloriecamera phoneCuisinefoodfreehealthyHealthy CuisineHealthy IdeasHealthy Low CalorieHealthy Low Calorie IdeasHealthy Low Calorie Recipeshealthy recipesideaskumarlow calorieLow Calorie IdeasLow Calorie RecipesminPohareciperecipesSarikasharinguploadVideovideo phoneVlogYouTube