3 EASY + HEALTHY RECIPES l Cook With Me l How To [2020] So Shantel
Recipes

3 EASY + HEALTHY RECIPES l Cook With Me l How To [2020] So Shantel

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3 EASY + HEALTHY RECIPES l Cook With Me l How To [2020] So Shantel
Welcome back! Today I’m showing you 3 easy and healthy recipes that are sure to satisfy your hunger. We’re starting with chuck pot roast and sweet potatoes roasted for 2 hours at 350 degrees. Next up we’re whipping up some lemon garlic hummus that goes with just about everything. As a sweet treat we’re baking the tastiest banana bread that is so moist and delicious it will make you want to down the entire thing without sharing. HUGE shout out to Oh She Glows for the incredible banana bread recipe!

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Chuck Pot Roast + Sweet Potatoes
Chuck Roast
Season chuck roast with ½ tsp each per pound:
Pink Himalayan salt, fresh ground pepper, garlic powder + a dash of oregano and rub into the roast.
Place in casserole dish and cover with foil.
Sweet Potatoes
Place sweet potatoes on parchment paper lined baking sheet
Place roast on top oven rack and baking sheet with sweet potatoes on bottom rack and bake both at 350 degrees for 2-2 ½ hours.
Allow pot roast to rest at least 15 minutes, then shred or slice for serving.
Cut open the sweet potatoes and remove the inside, placing into a bowl. When all of the sweet potatoes have been opened and scooped into a bowl begin to mash until you reach the smooth consistency you like.
Serve and enjoy.

Lemon Garlic Hummus (I altered the recipe a bit from what I showed in the video)
2 cups chick peas without the liquid
¼ cup lemon juice (from 1 ½-2 lemons)
1-2 large garlic cloves
½ -1 tsp fine sea or pink Himalayan salt
¼- ½ cup tahini
2-4 Tbsp ice water
½ tsp crushed red pepper
1-2 Tbsp olive oil
Place all ingredients in a food processor and pulse until it is to your desired smoothness.

Vegan Banana Bread

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