From maintaining a healthy diet, sleeping well, cutting down on sugar, increasing your protein intake to exercising regularly and many more. Keep watching till the end to hear about them all!
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Timestamps:
1. Get Enough Sleep – 00:40
2. Increase Your Protein Intake – 01:11
3. Drink Green Tea Daily – 02:08
4. Cut Out Sugar Completely – 02:49
5. Create A Caloric Deficit Diet – 03:24
6. Avoid Alcohol – 04:26
7. Perform Resistance Training – 04:58
8. Eat More Healthy Fats – 05:39
9. Drink More Water – 06:48
10. Avoid Stress – 08:53
11. Avoid Unhealthy Foods – 07:45
12. Do Cardio Everyday – 08:53
13. Eat A High Fiber Diet – 09:41
Music:
Summary:
1. Get Enough Sleep: If you often work late at night, you might want to reconsider. Losing sleep can make you hungrier! When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods.
2. Increase Your Protein Intake: You don’t have to hop on the Paleo train, but increasing your intake of protein and reducing your carbs is one of the fastest ways to lose belly fat without additional exercise.
3. Drink Green Tea Daily: Thanks to its waist-trimming compounds called catechins, green tea is the perfect detox drink to help in losing belly fat. Catechins speed up your metabolism and aid your liver in burning fat. Consider swapping out your regular coffee for green tea for best results.
4. Cut Out Sugar Completely: Eating sugar, especially refined sugars that are added in food and beverages, is a leading contributing factor to visceral fat. The glucose and fructose that come from sugar are simple carbohydrates that get quickly absorbed into your bloodstream and are metabolized to release energy. When there’s excess intake, they get converted to glycogen to be stored in fat tissue.
5. Create A Caloric Deficit Diet: Creating a caloric deficit means cutting your calories below your resting metabolic rate or RMR. This is the amount of calories your body needs at rest. For example, you could have an RMR of 1800 calories a day, so if you eat 1700 calories a day, your body will dip into its fat reserve and burn 100 calories to maintain RMR.
For more information, please watch the video until the very end.
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