Hi everyone here is lina today is Tuesday March 31 2020 and this is my lunch =around 700 calories , I eat this around 12 pm , at 3 pm I eat one apple with 1 glass of warm water and I’m going to eat the same meat as today’s lunch for dinner I will eat my dinner around 6 pm .
Just sharing what I been doing so far for my Intermittent fasting as well , I still stick on the 18 hours fasting and 6 hours eating window , it seem like it is not make me loss any weight but I do feel better and feel smaller around my body as well , so I love my resent eating habit , at least it is not making me gain no more weight and I still enjoy the foods that I like .
Thank you for your support , hope this is a idea for lunch and also dinner as well .
Stay safe !
