By lack of things to do, let’s get creative in the kitchen. On today’s menu: Low Calories / Low Carbs Chicken Fried Rice and an amazing Salmon Burger. And of course, a home workout!
On top of all this, I attempted to prank my wife for April Fools, I received my Kaged Muscle supplements and a brand new microphone for the camera.
Chicken Fried Rice Recipe (for 2)
8oz of Chicken Breast
1 Bag of Cauliflower Rice
Mixed Vegetable
1 Egg
Bean Sprouts (add toward the end)
Sauce
4 Tbsp of Soya Sauce
1 Tsp of Fish Sauce
1 Tsp of Sesame Oil
1 Tsp of Rice Vinegar
2 Cloves of Garlic
Too with
Crushed Cashews
Sriracha Sauce
Salmon Burger Recipe
4oz of Salmon Cooked on the BBQ
1 Multigrain Ciabatta Bun
Sauce
2 Tbsp of Light Mayo
1 Tbsp of Relish
1 Clove of Garlic
Splash of Lemon Juice
Splash of Sriracha Sauce
Too with
Avocado
Red Onion
Workout Upper Body
Superset #1
4X20 Seated Row
4X15 Reverse Pulldown
Superset #2
3X15 Snow Angel
3X15 Pop-Up Push-Up
Superset #3
3X15 Lateral Raise
3X15 Up Right Row
Giant Set
3X15 Skull Crusher
3X15 Reverse Tricep Extension
3X15 Bicep Curl
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