♡LETS BE FRIENDS
♡
• INSTAGRAM ➯(Beauty, makeup and more)
• INSTAGRAM ➯ (health, skin, fitness, food)
• SNAPCHAT ➯ alexisoliva16
• TWITTER ➯
• FACEBOOK ➯ Alexis Marie Veal
RECIPES MENTIONED
BLUEBERRY MUFFINS
1 1/2 cups whole wheat flour
3/4 cup oats
1/2 brown sugar
1 tbsp baking powder
1/2 tsp cinnamon
1/2 tsp salt
1 cup almond milk
1/4 cup unsalted butter
2 eggs
2 tsp vanilla extract
1 cup blueberries or 1/2 cup frozen
SAUSAGE AND POTATO CASSEROLE
4 potatoes
2 kielbasa sausage
you can add an onion I didnt have any
1 cancream of chicken soup ( I used cream cheese)
2 1/2 cups of shredded cheese
1/4 cup unsalted butter
1 cup of milk
season to your liking
CHOCOLATE ICE CREAM
1 frozen bananna
1/3 cup of cocoa powder (adjust to liking)
1 tsp vanilla extract
almond milk
chocolate chips (you can use sugar free )
SOME OF MY AMAZON FAVS♡
♡Macadamia hair mask
♡Dr Bronners castile soap
♡Phillips fiber gummies
♡Mega food blood builders
♡Smart sweets sweedish fish
☆ OTHER CONTENT YOU MAY LIKE ☆
》HOW I LOST 30 POUNDS + KEPT IT OFF (Lose belly fat fast) 2020
》7 HEALTHY FOOD HACKS + Hacks that will change your life // 2020
》MY HEALTHY + REALISTIC MORNING ROUTINE // Alexis Veal
🔔 Don’t forget to hit the notification BELL for NEW videos from me!
☆《 SUBSCRIBE to my channel to see future videos! It’s FREE》☆
📩 Business Inquiries
aveo7711@gmail.com
#mealprep #healthy #recipeideas
#weightloss #whatieatinaday
what i eat in a day to lose weight, 30 pounds down, meal prep to lose weight, get it all done, cook with me, healthy recipes, meal ideas, breakfast ideas, dinner ideas, quarentine meals, what I eat during quarentine, 2020, Alexis Veal
🎵🔈
Music by Ari Chi – Hot Honey –
🎵🔈
Music by Mr. Chase – Wild Cherry –