A very simple vegetable salads. Known for it’s bitter taste but full of nutrients.
It can help reduce blood sugar.
May have cancer-fighting properties.
Could decrease cholesterol level.
May aid weight loss.
Tips: Choose a good variety of ampalaya/bitter gourd when making these salads.
The one I used in the video was a bit bitter in taste, they said the yellow green-like in color and also a not too spikey skins are best for salad making. However, either one is healthy, crunchy and yummy.
Try for yourself.
Thank you for watching.
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