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is video me btaya gya hai ki bina oil ke oats ko kaise bnaye ager aap v oil free oats bnana chahte hai aur vajan ko km karna chahte hai to channel ko SUBSCRIBE kariye video pasand aaye to channel ko LIKE aur jayad se jayada SHARE kariye
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बेहद तेजी से वजन कम होगी/
weight loss recipe made without oil/
weight loss recipe/oats recipe,
Ingredients :-
oats -1 bowl,
water -1 galss
1 chopped capcicum ( shimla mirch),
1 chopped onion,
1chopped cucumber ( kheera),
chopped chilli -4/5 as per taste,
turmeric powder – 1/2 spoon,
chopped one tomato,
salt to taste,
fresh coriander leaves,
fresh mint leaves,
one lemon juice
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