Ever wondered that what we eat in between meals plays a significant role with regards to healthy eating habits in order to stay healthy or loose weight?
Healthy meals including healthy snacks do not have to be dull or boring.There are several healthy snacks that are enjoyable and nutritious. In this video I share with you some of the nutritious, enjoyable and easy to make healthy snacks.
I will be glad to know how you make your healthy snacks. Share with me in the comments section below.
The healthy ingredients used in the video are:
SNACK 1:
1/4 Paw paw;
1/2 kiwi fruit;
225 ml of Greek Yoghurt;
Raspberries;
1 table spoon of chia seeds;and
Cashew Nuts.
SNACK 2:
Lettuce;
Grated carrots;
Slices of cucumber;
Chopped red cabbage;
Slices of radish;
Guacamole/Avocado;
Boiled sweet corn;
Freshly squeezed lemon juice;
Slices of red apple;
Cherry tomatoes; and
Cashew nuts.
SNACK 3:
Rice cake;
Peanut butter; and
Slices of cucumber