This video contains a total body workout you can do at home using a household chair, healthy snacks that are easy to make with and for your kids, and a quick tutorial of the Spotify app. Hope you enjoy!
The entire workout is in circuit format, so that you complete all exercises in the circuit before repeating the circuit.
Warm-Up Circuit (Repeat 3 times):
Alternating steps on the chair (50)
Box Jumps (20) or Step-ups (20)
Glute Kickbacks (40)
Circuit 1: Repeat circuit 3 times (20-25 reps per exercise)
Jumping Squats
Pulsing Squats
Modified Pistol Squats
Circuit 2: Repeat 3 times (20-25 reps per exercise)
Tricep Dips
Kick Ups
Plank W/a Donkey Kick
Circuit 3: Repeat circuit 3 times (20-25 reps)
Ab Weaves
Glute Bridges
Healthy Snacks:
Stuffed Celery
Celery with Cream Cheese and Sprinkle Tony Chacheroie’s on top
Celery with Almond Butter:
Frozen Yogurt Pops
Rice Cake Pizzas
Name of the app mentioned in the video: spotify
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