Hey guys makhana is high in fiber and low in fat and is wonderful as a snack.makhana is rich in protein. Please like share subscribe and comment ๐ BANAYEbohotcamera phonechizoCuisinefreehealthyHealthy CuisineHealthy Ideashealthy recipeshealthy snacksHealthy Snacks IdeasHealthy Snacks RecipesideaskamlockdownMakhanaquickrecipesharingSnacksnacksSnacks IdeasuploadVideovideo phoneVlogYouTube