Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. … Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
Here’s your 6 meals for breakfast-
Recipes:
#1 Cheese bread – 0:22
#2 Lifafa prantha – 1:05
#3 Tamarind brown rice – 2:00
#4 Besan ka Cheela – 3:20
#5 Brown curd rice – 4:28
#6 Brown bread with Chickpea dip.
Skipping breakfast may seem like a good way to reduce overall energy intake. But research shows that even with a higher intake of energy, breakfast eaters tend to be more physically active in the morning than those who don’t eat until later in the day.
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