Looking for a delish sandwich idea? Then you may want to try this easy-to-make blackened fish sandwich!

INGREDIENTS:
*For the blackening seasoning mix
-3 tbsp smoked paprika powder
-2 tsp onion powder
-1 tsp garlic powder
-2 tsp Italian seasoning
-1/2 to 1 tsp black pepper
-1 tsp salt
-1/4 tsp Cayenne powder

*For the sandwich
-salmon fillets
-1 medium-sized white onion, sliced into rings
-olive oil (1 tbsp for pan frying the fish and about 1-2 tsp for caramelizing the onions)
-bread slices
-chipotle mayo (about 2 tsp/side)
-dill pickles
-tomatoes and/or sugar-free ketchup

Other quick meal ideas:
Healthy Egg Salad Sandwich 

Cheese Sandwich with Broccoli 

Sardines Pasta 

Tuna and Shrimp Puttanesca 

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