How to grow microgreen at home. How prepare microgreen egg burji recipe
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This video describes about how to make eggburji /muttathoran/egg thoran combined with micro green. It also explains how to do micro green planting in malayalam. This lockdown its difficult to get vitamin rich for cheap price. But this is an amazing delicious food item and bachelor or student or any single person can make with minimum time for breakfast or lunch or for dinner also as a supporting dish. How to plant micro green or how to grow micro green lets see. Take few seeds and put in water for 12 hours and then take a plastic pot stuff some tissue paper inside and put some water to make it wet. Spread the seeds inside. And keep one week. Then it will grow automatically after 10-14 days you can cut it and use it. Micro green is very healthy and organic item that we can make in our own home. Right now its not much famous in india though in western countries people are so used to have this for salads and and other food items. This is very good for Vegetarian and non vegetarian people. Egg bhurji is a dish originating from the India, a variant of scrambled eggs. The difference lies in its preparation and addition on chopped onions, chilies and optional spices. It is usually served with rotis or naan or bread/Pav
Using micro green leaves with egg burji would be different taste.
Egg is known as nature’s multi vitamin.
Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”
It contain antioxidants and powerful brain nutrients that many people are deficient.
large egg contains
Vitamin B12 (cobalamin)
Vitamin B2 (riboflavin)
Vitamin A:
Vitamin B5
Microgreens Are highly Nutritious
Microgreens contains nutrients. Its rich in potassium, iron, zinc, magnesium and copper Micro greens are also a great source of fibres.
The benefits of micro green is really beyond the words. Its complete hygienic and best for good health. And can avoid any disease may cause by food poison.