How To Make Crispy Soya Crusted Paneer – Easy & Healthy Recipe
Ingredients:
Paneer – 100 g
Soya granules/ Roughly ground soya chunks (dry) – 20 g
Coconut Oil – 10 g
Salt – 1/2 tsp
Chilli Powder – 1/2 tsp
Garam Masala – 1/4 tsp
Turmeric – 1/4 tsp
Method:
1. Cut the paneer into cubes. Add salt, turmeric, chilli powder and garam masala.
2. Coat it with soya granules. You will need to press the paneer pieces down in order to coat them properly.
3. Heat oil in a pan till medium hot. Add the paneer cubes and let it cook.
4. Turn and cook all sides of the cubes till they are crisp.
Additional Pointers:
Serve with roti or as it is by adding some refreshing cucumber salad and a sprinkle of chat masala.
Caloric Distribution:
Calories: 416 kcal
Protein: 22g
Carbs: 8g
Fat: 32g
——————————————————————————————————–
Get Your Free Diet & Workout Charts. Download the Fittr app today:
App Store:
Google Play:
———————————————————————————————————
Want help with your fitness goals? Join the Community:
Enrol with a Coach:
Facebook:
Instagram:
LinkedIn:
Twitter:
FIT-Line: 020 – 71968000
Email: support@fittr.com
———————————————————————————————————
About Fittr
Fittr (Formerly known as SQUATS) is an online fitness platform and one of the fastest-growing fitness startups. Launched in 2016 by Jitendra Chouksey, Fittr is the one-stop-shop for all your health and fitness needs. Our free app provides you with all the tools you need to start your fitness journey. You can also choose to enrol with any one of over 200 Fitness Coaches who are among the best in the industry. Fittr has transformed the lives of more than 150,000 people in order to achieve many goals like lose weight, gain weight, get shredded, and we are on a mission to make 50 million people healthy.
Our offerings include: Online Fitness Consultation | Corporate Wellness | Health & Fitness Instructor | Healthy Food Recipe | Free Health & Fitness App | Online Fitness Training | Free BMR Calculator | Free Fat Calculator | Free Macro Calculator | Exercise Videos
Join The Fittr Revolution.
———————————————————————————————————
Disclaimers: This video has not been made by a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. SQUATS Fitness Pvt. Ltd. and Fittr will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
#healthyrecipe #food #vegetarian