In this video I share my delicious home made donuts recipe so you can make low calorie donuts quick and easy! Each donut is only 86 calories! Great for a sweet tooth snack without wrecking your diet and goals. Macro friendly donuts make for great weight loss goals. #proteindonuts #deadliftsanddonuts #healthydonuts
Donut Recipe (Makes 6 donuts)
30g All Purpose Flour
30g Protein Blend Powder
92g Egg Whites
120g Pumpkin Canned
40g Swerve Confectioners
15g Unsweetened Applesauce
15g Cocoa Powder
1 tsp Baking Powder
Bake at 350° for 15 minutes
Frosting Recipe (For 6 donuts)
10g Sugar Free/Fat Free Pudding
3g Splenda
100g Plain Greek Yogurt
2 Oreo Thins crushed inside
2 Oreo Thins crushed on top at end
Macros & Calories
Per Donut – 2g Fat, 10g Carbs, 6g Protein, 86 Calories
All 6 Donuts – 12g Fat, 60g Carbs, 36g Protein, 516 Calories
Donut Cooking Trays –
Food Scale –
Gear I use:
Canon EOS M50 –
Rode VideoMic Pro+ –
ASUS FX505DV Laptop –
Corsair Memory –
CAP Dumbells –
KettleBells –
3-Tier Dumbell Rack –
Leg Press/Hack Squat –
Leg Extension/Curl –
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Intro & Background music by:
Joakim Karud