The dish can vary to please both meat lovers, vegetarians and vegans.
It only has very little ‘bad’ fat to it, which is necessary to to fry the dish
(The dish is made on a pan), but a so tiny amount of the ‘bad’ fat, aren’t going to ruin anything. The dish is very low calorie + vitamin + protein full
The video/dish is mostly made for people who wants to loose weight, people who wants to do it in a healthy way.
Give it a like 😀
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Ingredients expanded:
1 chicken breast / Turkey Breast / Tofu
3 tbs. oil
1 can of corn
1 can of peas
2 eggs
1 medium big onion
2 fat garlic pieces
Cayenne pepper
Salt & black pepper
1 vegetable bullion
1/2 bag of frozen vegetables (green beans, carrots, broccoli, cauliflower) (Use the amount of a big deep plate if you want to use your own vegetables… remember to cook them before using them to the dish)
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Video + clip:
Made on Imovie
Music:
From Imovie
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#Healthyfood #LowCalorie #Diet #Lowfat #Food