A salad is a dish consisting of a mixture of small pieces of food, usually vegetables or fruit. … Garden salads use a base of leafy greens such as lettuce, arugula/rocket, kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads.
Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in antioxidants, Vitamin B6, and other nutrients …..
This weight loss salad is healthy, vibrant, nutrient dense. Cherry tomatoes, cucumbers, onions, and avocado are tossed in a fresh and tangy …
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