So when people start dieting or gusto pumayat unang ginagawa nila is nagbabawas sobra ng kinakain to the point na sobrang konti na or worse nagpapagutom
Kung trip niyo yun to lose weight fast then fine but it will mess up your metabolism, lead to binge eating and kung maglose man kayo ng weight because di kayo kumakain babalik lang ulit yung starting weight niyo because its not sustainable. (Yoyo effect)
So ano dapat gawin? Eat well, exercise, calorie deficit, repeat. Your body will thank you
Weightloss is not the rapid but it is far more sustainable than kung ano mang fad diet ang sinusunod.
Try these meals out 🙂 Pwedeng pang lunch/dinner
MEAL #1
Ingredients:
-Tofu
-Tuna in Springwater
-Oyster Sauce
-Soysauce
-Salt & Pepper
-Onion
-Romain Lettuce
-Tomato
-1/2 cup rice
MEAL #2
Ingredients:
-Chicken Breast
-Onion
-Romaine Lettuce
-Tomato
-1/2 cup rice
Sauce:
1tbsp Water
1tbsp Soysauce
-1tsp Mirin
-1tsp Sugar
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