Paushtic Paratha, vitamin A and folic acid rich parathas for your kids!!
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Paushtic Paratha
Get your kids to eat unpopular vegetables by disguising them in these nutritious parathas. curds help to get soft parathas serve these vitamin A and folic acid rich parathas with a bowl of curds to get protein and calcium also.
Preparation Time: 10 minutes.
Cooking Time: 25 minutes.
Makes 15 parathas.
1 cup finely chopped spinach (palak)
¼ cup grated carrot
1½ cups whole wheat flour (gehun ka atta)
¼ cup besan (Bengal gram flour)
4 tbsp curds (dahi)
2 tsp green chilli paste
1 tsp oil
Salt to taste
Whole wheat flour (gehun ka atta) for rolling
3¾ tsp oil for cooking
For serving
Fresh curds (dahi)
1. Combine all the ingredients in a bowl and knead into a semi-soft dough using enough water.
2. Divide the dough into 15 equal portions.
3. Roll out each portion into a 100 mm. (4”) diameter circle using a little wheat flour for rolling.
4. Fold into half to make a semi-circle and again fold into half to make a 100 mm. (4”) length triangular paratha.
5. Heat a non-stick tava (griddle) and cook it, using ¼ tsp of oil, till brown spots appear on both the sides.
6. Repeat steps 3 to 5 to make 14 more parathas.
Serve hot with fresh curds.
Nutrient values per paratha
Energy: 62 kcal
Protein: 1.9 gm
Carbohydrates: 8.8 gm
Fat: 2.1 gm
Vitamin A: 307.5 mcg
Folic acid: 11.9 mcg
Calcium : 18.8 mg