Black Chickpea Salad is called Kala chana in Hindi, which is smaller than light brown chickpeas and also slightly differs in taste than normal light brown chickpeas. Black Chickpea Salad is also known as Bengal gram.
So today we are showing you how to make this Black Chickpea Salad (Garbanzo Bean Salad) with your fresh or leftover chickpeas into a very healthy salad. It is very popular street food in Bengal and all-around in India. Black Chickpea Salad is absolutely vegan and gluten-free. It is very easy to make a salad with just the home ingredients. Black Chickpea salad is a kind of tangy, crunchy and spicy all in one at the same time, and yes obviously full of healthy nutrients like fibres, proteins, vitamins and minerals. Raw fresh vegetables and light spices, give it a wonderful flavor.
For Black chickpea Salad, Black Chickpeas are soaked for overnight and then it is pressure cooked for making it tender. It is made with onion, tomatoes, boiled potatoes, green chilies, fresh coriander leaves, season with flavourful spices like cumin powder, black pepper powder, paprika powder, the secret ingredient, “Chaat Masala” and finally lemon Juice i.e. vitamin C booster. You can also serve it with any kind of dips such as hummus or tahini or even green chutney. It can be served as a side dish or can be a breakfast item or an evening meal for your family or guest.
Did you know Black Chickpeas have a low glycaemic index?
• Black chickpeas are loaded with dietary fibres
• They help in digestion by preventing constipation
• These black tiny beans help us to lower the cholesterol levels in the blood
• They also regulate blood sugar level in diabetic people.
• It is a rich source of calcium and iron
• The vitamin C present in black chickpeas improves the absorption of iron in the blood.
Let us know your opinion and suggestions, we would appreciate your outlook. Help and Support us to bring health awareness in the society and also to Improve Healthy Lifestyle in people. Share & Comment if you like our videos. Contact us on our email or on our socials for any further assistance, we are here to help you Thank you, love you all….!!!
#BlackChickpeaSalad#Hungerhangover
For the detailed recipe, Tips & Tricks, notes and more visit my website @
.
1.Mango oatmeal smoothie –
2.Rice crepes with Coconut &Jaggery –
3.Watermelon yogurt smoothie beat d heat –
4.Dalgona coffee recipe –
Subscribe for delicious, wholesome and healthy breakfast shakes and other recipes.
Hammer Your Hunger with Hunger Hangover….!
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
==================================================
Places to find us:
Hunger hangover website:
YouTube:
Facebook Page:
Instagram:
Pinterest:
Twitter:
Hunger hangover is a Health restoring port created to share a variety of healthy foods to your little crazy tum. These hunger recipes are nutritive, wholesome, and specially designed to quickly fix your hunger.
What will I find on Hunger Hangover?
• Detox and recharge with health-giving recipes for everyday vitality • Simple and healthy double-quick hunger recipes
• Weight loss and weight gain recipes
• Mental and emotional eating habits
• Health and Nutrition concerns with aging
• Social factors affecting healthy Lifestyle
“Hold on to your heart for appetizing, scrumptious, healthyummliest foods because It’s all about hunger justice. On this site, you will find informative articles, uncomplicated recipes that will fix your hunger as well as your health concerns quickly. By introducing the correct food into your tummy, you are signing a health-giving lifestyle forever.