This easy bulletproof coffee recipe will show you how to make bulletproof coffee in 60 seconds. This butter coffee recipe is a good bulletproof coffee alternative. It is easier, cheaper and offers similar health benefits. Subscribe for more videos:
Here are the easy steps to prepare this bulletproof coffee alternative:
1- Make coffee
2- Add grass-fed butter in coffee
3- Add MCT oil in coffee
4- Froth for 45 seconds
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MCT oil :
Milk Frother :
Bulletproof Coffee :
Kerrygold Butter:
Notes: Use only grass-fed butter. It has the right fats that regulate cholesterol, not add to it. Grass-fed butter has the best ratio of omega-6 to omega-3 fatty acids (which reduces body fat) and is a good source of vitamin K, both of which according to a studies reduce the risk of heart disease.
Alternative to the MCT (medium-chain triglyceride) oil, you can put brain octane oil or coconut oil in coffee.
It is recommended to use high-quality coffee to get the best results.
Bulletproof coffee benefits:
Helps weight loss, suppresses hunger, increase cognitive functions, improves energy and performance. Bullet proof coffee is famous among Silicon Valley executives and NBA players. Mixed with more healthy fats from coconut oil, it will help produce ketones, which are created when your body creates energy from fat rather than carbohydrates. It provides healthy fats for your brain and body to create cell walls (membranes) and hormones.
Coffee as a caffeine-containing beverage has health benefits as well—antioxidants, enhanced cognitive function, mental acuity, and even a lower risk of total mortality
Drinking butter coffee each morning puts your body in the routine to burn fat all day, helping you lose weight. CLA (conjugated linoleic acid), found in grass-fed butter, has been shown to reduce body fat mass especially in overweight individuals.
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Music: Training in the Fire by Twin Musicom is licensed under a Creative Commons Attribution license (
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