In this video we continue to talk about how to choose healthy foods and avoid ultra-processed while giving you simple healthy tips you can use everyday. You might also want to watch the first video of this series where I reveal my secrets to losing weight and keeping it off forever by avoiding Ultra Processed Foods and following these 3 simple healthy tips:
1) Choose Low Calorie Density
2) Strive for High Nutrient Density
3) Aim for High Volume (Volumetrics)
And I am offering you a FREE NEW web based app The easy and fun way to choose healthy food products and avoid Ultra Processed Foods: HueApproved Scanner
Check out our NEW HueApproved Scanner Tool at:
Enter our Sweepstakes for a chance to win a FREE online cooking party for you and your friends for you and your friends along with HueMerch!
We love simple. Easy home cooked meals. Lots of colorful fruits and vegetables. Nutritious products with clean labels. But cutting a pathway through the clutter can be hard work and we need your help.
Nutrients are important. Using the nutrition label or recipe analysis, we check protein, fiber, sodium, sugar, and saturated fat.
Ingredients are important. We look for recipes developed by our HueChefs made with whole minimally processed ingredients and we look for packaged foods with fewer additives.
Behaviors and patterns are important. Making time to cook at home is best but we know you need other more convenient options. The more variety you bring into your day, the better.
So we envisioned a pattern for a good food day based on nutrients, ingredients, and behaviors. Then we developed a tool to assess how well a product or a recipe compares to that pattern on a scale of 1 to 7.
We sum the scores to get a final value between 1 and 7. The higher the number, the more we approve and we need your help to test it out for us
That’s it!
#huetrition #healthylifestyle # healthytips