#Indian dessert #Patholi #Healthy sweet
Today lets make a healthy Indian dessert known as Patholi. Its an traditional recipe which is made using turmeric leaves. Turmeric leaves has anti septic and anti carcinogenic properties. Its a medicinal Indian spice used sacredly in Indian houses.
Its leaves has anti cancer properties. Making healthy desserts in it may impart its good properties to us and we can stay healthy. Let us take a pledge to get back to our roots and stay healthy with the natural foods in our life.
Ingredients:
Fresh Coconuts —– 2 No’s
Jaggery —-750 ml chemical-free
Cardamom —-1 tsp powder
Rice flour ——–1/2 kg
Turmeric leaves ——-19 No’s
Coconut oil —— To grease the leaves
Using the above quantity i could make 19 number of patholis.
If you want me to make a detailed video on its benefits, please leave a comment in the comment section below.
Soon will come up with lifestyle videos and workout videos too . Lets make a healthy community.
Disclaimer:
The information contained on Sattvic Vihara Channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional.All viewers of this content,especially those taking prescription medicines, are advised to consult doctors before beginning any nutrition or lifestyle program. Sattvic vihara does not take responsibility for possible health consequences or any person following the information in the education content.
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