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I do intermittent fasting for 16 hours a day 5 days a week. During my 8 hours of eating window I eat healthy foods and liquids.
I also exercise everyday for at least 10 minutes.
Ingredients
***********
Meal #1
1 plantain
1/4 cup sweet peppers
1/2 tomato
2 cups spinach
1/2 onion
2 eggs add thyme and salt
Meal #2
1 plantain
1/4 cup sweet peppers
1/2 tomato
slices of cucumber
add salt and black pepper
chicken breast (fist size) per serving
Enjoy The Process!
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DISCLAIMER
I’m not a Nutritionist thus the information presented is based on my personal experiences. You can also (and should always verify everything yourself).
I strongly Recommend you consult your doctor to ensure any weight loss you choose to pursue are appropriate for your situation.