I meal prepped for two hours and made more than 20 meals! Breakfast, lunch and dinner recipes! unlike many meal preps, you won’t get bored after following my four meal prep rules! If you are busy or don’t think you are a good cook…. ME TOO! These are SUPER simple recipes that are JAM PACKED with nutrients, fiber, protein! You can use these recipes for weight loss, and weight maintenance. I am also going to discuss how to store your food and how long food can stay in your fridge!
Oven temperatures and roasting
Spaghetti Squash & Sweet Potatoes 400*f – ~35 minutes
Chicken Breast 400*f 22-27minutes
Broccoli and Brussels 375*f 20-30min
Trader Joes Video
Home workouts to do today :
25 minute apartment friendly/low impact :
30 minute cardio pilates no equipment :
30 minute bala bangle workout :
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Let me know how I can make your holiday nutrition and fitness come true 🎄🥦💪🏼