Hello Hello, Welcome to Lovely Kitchen by Rita Bhalla!
Today I am going to teach you how to make healthy Lal Math jhatphat fatafat.
Benefits of Lal Math | Red Spinach –
1. Digestion
Red spinach helps in the process of bowel movement since it contains a lot of fiber. This fibrous food helps in proper digestion and is useful for curing colon cancer, diabetes, cholesterol as well as for weight loss.
2. Kidney function
It helps to improve kidney function and cleanses the blood after giving birth. Consume spinach with vegetables in the form of nodes to boost kidney function.
3. Anemia
Take 2 handfuls of red spinach leaves and wash them nicely in running water. Mash until you get a smooth paste. Add 1 tablespoon of lemon juice, 1 tablespoon of honey, and an egg, and strain the liquid. Drink it once a day for a week till you get the best results.
4. Dysentery
Take 10 stems of red spinach roots. Wash them thoroughly, mash until smooth. Add a pinch of salt and stir it well. Strain this and drink at once.
5. Strengthen Hair Roots
Take a bunch of fresh red spinach and wash thoroughly. Mash until you get a smooth paste. Add a teaspoon of salt and stir it evenly. Strain this and then squeeze. Drink it 2-3 times a week.
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Ingredients –
Lal Math
Onion
Jeera
Lasun
Haldi
Namak
Red Chilli
Green Chilli
Hello Hello, my name is Rita Bhalla! I am the host of this channel ‘Lovely Kitchen by Rita Bhalla’. I’m a homemaker from Mumbai and I belong to a Punjabi family, blessed with lovely 2 children.
In this channel, I’ll be showing you how to cook healthy food jhatfat fatafat (quickly) with everyday ingredients available in our kitchens. The recipes are healthy, easy to make, and nutrient-dense. Not just that I’ll also motivate you, share some spiritual thoughts, sing and recite Shayari for you. Thank you for showering your love on Lovely Kitchen Facebook page with over 43k+ followers now. I hope you will do the same with my YouTube channel.
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DISCLAIMER: The content in this video is for general and entertainment purposes and is not intended to be advice or recommendation of any kind whatsoever. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person