This is everything I ate today to maintain my 30-pound weight loss. I follow an oil-free, plant-based, way of eating called low calorie density. (visit: for more info) I’ve been eating this way for over a year and I never count calories. If you like to enjoy large plates of food and don’t ever want to weigh or measure your portions again, then check out the other videos in this playlist to get some more meal ideas, here:
Recipe Book with easy meals for weight loss:
one-on-one coaching with me is $99 for an hour. In that time, I will customize a plan that will work for your lifestyle and help you put your weight loss on autopilot:
My amazon store where you can find my favorite blender, the stevia I love, and more vegan products:
Here’s the recipe for the couscous soup:
www.lowcaloriedensity.com
Use the hashtag #lowcaloriedensity to share your healthy, tasty meals!
Book Recommendations: The Starch Solution by Dr. John McDougall and The Pleasure Trap by Dr. Doug Lisle and Dr. Alan Goldhamer
Mentioned in this video:
— Andrew “Spudfit” Taylor, who ate only potatoes for a year.
— Chef AJ