Quinoa is a nutrient rich pseudo – cereal. This grain is known for its good quality protein. It contains all the 9 essential amino acids along with fiber, iron, calcium, magnesium and potassium.
कीनवा पोषण से भरपूर सूडो-अनाज है | यह अनाज अपनी अच्छी गुणवत्ता वाले प्रोटीन के लिए जाना जाता है | यह सभी एमिनो एसिड्स, फाइबर, आयरन, कैल्शियम, मैग्नीशियम व पोटैशियम का स्त्रोत है |
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