High Protien Weight loss Recipe | Lunch/Snacks Idea For Weight loss (Hindi) Chickpeas for Weightloss
hey friends aaj maine bahut hi tasty healthy weight loss diet recipe share ki hai please like, share aur subscribe jarur karna..
Ingredients & Calories (serves 1)
30 gram kabuli chana – 109.2 cal
4 tbsp low fat curd – 37.8 cal
20 gram onion – 8 cal
20 gram tomato – 4 cal
20 gram cucumber – 3 cal
1 tbsp soaked chia seeds – 7.9 cal
1/2 tsp olive oil – 20.3 cal
1/4 tsp cumin seeds
salt to taste
2 pinch turmeric
green chilli
fresh coriander
fresh mint
roasted cumin powder
3-4 tbsp water
total calories – 190
protien – 9.7 g
fats – 5.6 g
carbs – 26.4 g
fiber – 6.6 g
OATS ICE CREAM RECIPE
Dalia
Apple cider vinegar
Chia seeds
Measuring cups
Weight machine for kitchen
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
1. DiSano Apple Cider Vinegar for weightloss
2. Gluten Free Rolled Oats for weightloss
3. Stevia Sugar Free Sachets for weightloss
4. Jaggery Powder for weightloss
5. Safola honey for weightloss
6. Millets for weightloss
7. Quinoa for weightloss
8. Tata rock salt for weightloss
9. Brown rice for weightloss
10. Peanut butter for weightloss
11. Wheat Dalia for weightloss
12. Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
9. My mic
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