Chickpea Salad for Weight Loss:
Chickpea Salad for Weight Loss: This salad is all things hearty and wholesome
Protein helps promote muscle health, bone health, and overall strength
One such rich source of protein is the very popular chickpea
We bring chickpea salad that can be help aid weight loss
It won’t be an exaggeration to say that protein is the building block of life. One of the three macro-nutrients essential for our body is that protein helps promote muscle health, bone health, and overall strength and stamina. Alongside, a good amount of protein in our diet helps us keep full for a more extended period. Hence, health experts worldwide often recommend including a generous amount of protein in our everyday meals for overall well-being, especially for looking to shed some extra kilos. One such rich source of protein is the very popular chickpea (or, as we call it, Kabuli chana in Hindi). A typical food ingredient in almost every Indian kitchen, chickpea is loaded with several essential nutrients with many health benefits.
A 100-gram chickpea contains 19gram of protein, 17 grams of fiber, and just 6 grams of fat. Alongside, it also has no cholesterol and makes for an ideal food for a weight loss diet. Moreover, chickpea is known to promote heart health and help manage diabetes.
0:00​ Logo Animation
0:09 Ingredients for Chickpea Salad
0:17 Healthy Chickpea Recipe Begins
1:32 Adding Ingredients Ends
1:47 Garnishing with Lemon and Coriander Leaves
1:54 Chickpea Salad Is Ready To serve
2:02 End Credit
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