hey friends aaj mai aap sabhi ke sath do bahut hi healthy gluten free, sugar free, dairy free, vegan breakfast recipes share kar rahi jo ki easy to prepare quick recipe hai jise aap apne weight loss diet me include kar sakte h..toh isko banaye aur apne comments feedbacks share karein bahut khushi hogi aur aap chahe toh pictures bhi mujhe instagram par bhej sakte hai @learnlively par..
dhanyawad channel na subscribe kiya ho toh please subscribe share and video ko like jarur karein 🙂
INGREDIENTS (serves 1)
1. almond milk peanut oats smoothie
250 ml almond milk – 35cal
1/4 cup rolled oats – 90cal
2 strawberries – 6.2cal
1 tbsp peanut butter – 95cal
2 dates – 51cal
cinnamon powder (optional)
total calories – 277 cal
protien – 7.5 g
fats – 12.6 g
carbs – 35 g
fiber – 8.2 g
INGREDIENTS –
2. fresh fruit smoothie bowl recipe (single serving)
80 gm frozen grapes – 60cal
80 gm frozen strawberries – 35.2cal
80 gm frozen banana – 92.8cal
80 gm frozen apple – 47.2cal
50 gm frozen pomegranate – 41.5cal
total calories – 277 cal
protien – 3.5 g
fats – 1.4 g
carbs – 63.7 g
fiber – 10.5 g
Link related to this video-
Gluten Free Rolled Oats
Measuring cups
Weight machine for kitchen
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
1. DiSano Apple Cider Vinegar for weightloss
2. Gluten Free Rolled Oats for weightloss
3. Stevia Sugar Free Sachets for weightloss
4. Jaggery Powder for weightloss
5. Safola honey for weightloss
6. Millets for weightloss
7. Quinoa for weightloss
8. Tata rock salt for weightloss
9. Brown rice for weightloss
10. Peanut butter for weightloss
11. Wheat Dalia for weightloss
12. Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
9. My mic
Hope you like watching this video !
Let me know in comments and share with your friends and family and don’t forget to hit the LIKE👍 button😍
LET’S CONNECT ON SOCIAL MEDIA 👥 :-
❤❤❤Gmail-
learnlively@gmail.com
❤❤❤Instagram-
❤❤❤Twitter-
❤❤❤Facebook-
❤❤❤Youtube-
For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂
Thanks🙏
#weightlossrecipes #artisahani #learnlively #weightlosssmoothies #glutenfreerecipes #sugarfreerecipes #dairyfreerecipes #veganrecipes #breakfastrecipesforweightloss #dietrecipes #smoothiebowl