Welcome to The Healthy Kitchen!
Today’s recipe is Chicken BBQ rice and vegetable platter which is a low calorie and easy lunch or dinner. And this is a very healthy recipe because it consists of most of the food groups: carbs(rice), protein(chicken), vegetables and fat(oil). As health is our first concern and we don’t want anyone to compromise taste over health so we are here to share our low calorie recipes and we hope that you would like trying our recipes. So eat healthy and stay healthy.
Watch our video till the end to see the calorie count per serving and nutrition facts.
INGREDIENTS:
Chicken Bbq Rice:
For vegetables preparation:
– ½ tbsp oil
– 2 tbsp pickled jalapeños (not necessarily if hard to get)
– 1 tbsp garlic – chopped
– ½ cucumber – cut in cubes
– 1 tbsp vinegar
– 1½ cup cabbage – shredded
– ½ cup carrot – cut in cubes
– ½ cup capsicum – chopped
– 1 tsp red chili flakes
– 1 tsp black pepper
– 1 tbsp soya sauce
– 1 tsp salt
For chicken preparation:
– ½ tbsp oil
– ½ kg chicken (boneless) – cut in cubes
– 1 cup yogurt
– 1 tsp red chili powder
– 1 tsp cumin powder (zeera powder)
– 1 tsp coriander powder (dhania powder)
– 1 tsp salt (or to taste)
– 1 tsp kashmiri chili powder (not necessarily if hard to get)
– ½ tsp red chili flakes
– ¼ tsp turmeric (haldi)
– ½ tsp black pepper
– 1 coal to give smoke (will enhance the flavor of bbq)
For rice preparation:
– 1 cup rice
– ½ tbsp oil
– ½ tbsp garlic – chopped
– 1 tbsp green chili-paste
– 2 cups water
– 1 tsp salt
– 1 cup coriander leaves (dhania)
NOTE: Herbs and spices are used to add flavor to foods and they are extremely low in calories.
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Calories per serving: 375 calories
Total no. of servings: 4
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Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.
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