If you are craving a lava cake but fear it has too many calories, then look no further than this anabolic twist to the original classic. This lava cake tastes just as good as the original for half the calories and triple the protein content.
0:00 Intro
2:18 Needed Ingredients
4:35 Mixing it up
10:09 The Result
10:33 Taste Test
Dry Ingredients:
1g Salt
20g Cocoa Powder
20g Sweetener
15g White Flour
15g Whey
10g Casein
2g Baking Powder
Wet Ingredients:
50ml Egg Whites
50g Apple Sauce
2g Vanilla Extract
3g Coffee Extract
30ml Skimmed Milk
20ml Chocolate Syrup
20g Frozen Anabolic Nutella:
Calories and macros for 1 cake:
154 kcal
16.5g Protein
14g Carbs
2g Fat
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