Fried Rice with Matta rice. Healthy weightloss recipe. The brown outer layer of the Matta rice contains many nutrients. The matta rice has high fibre content and a low glycaemic index (compared to polished white rice). It is also high in magnesium and vitamins A and B.
Matta rice is rich in fiber, it keeps your digestive system running smoothly. Fiber helps add volume and lubrication to your bowel movements. High fibre content will leave you feeling fuller even when you eat less.
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