#howto #nutricfood #healthy #quinoa #weightloss #recipes

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INGREDIENTS

3 QUICK & EASY QUINOA RECIPES

#1
1 cup water
Salt
1/4 cup Quinoa
1/2 Oz Spinach
1/4 cup Tomatoes
1 TBSO Black Olives
1/4 cup Canned Chickpeas
1 TSP White Vinegar
Pinch Of Salt

#2
1 Oz Spinach
3/4 cup Cooked Quinoa
4 Cherry Tomatoes
1/4 Cup Red Onions
1 TSP White Vinegar
Pinch Of Salt
1/3 cup Avocado

#3
1 TSP Extra Virgin Olive Oil
1 Garlic Clove
1 TSP Ginger
1 TBSP Red Onion
1 TBSP Yellow Bell Pepper
1 TBSP Greeb Beans
3/4 cup Cooked Quinoa
1/2 TSP Low Sodium Soy Sauce
2 Eggs
1 TBSP Peas