Healthy French Toast
Today I’m going to show you how to make healthy no bread French toast.
This breakfast French toast is made with oats, and it’s packed with protein and fiber.
It’s an upgraded version of breakfast oatmeal you’ll love.
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This is why you’ll love this oatmeal French toast:
It has less calories than traditional French toast!
It’s packed with fiber and protein – makes you fuller for longer!
You can add mix-ins into the oatmeal base!
You can make ahead and fry later!
HEALTHY FRENCH TOAST RECIPE
(makes 6 servings – 2 sticks each)
Ingredients:
Oatmeal base:
2 cups rolled oats (180g)
2 cups milk, dairy or non-dairy (480ml)
1/4 tsp salt
2 egg whites
Batter:
2 eggs (or leftover egg yolks from making a base)
1/4 cup milk, dairy or non-dairy (60ml)
2 tbsp maple syrup, honey or agave
1.5 tsp cinnamon
2 tsp vanilla paste or vanilla extract
1 tbsp cornstarch or tapioca starch
NUTRITIONAL INFO (per serving – with toppings):
209 calories, carb 30.3g, fat 9.1g, protein 5.7g, total sugars 9.1g
Preparation:
In a saucepan add rolled oats, milk and salt. Bring to boil over medium heat and simmer for 5 minutes, stirring all the time. Add egg whites and cook for 2 more minutes.
Pour the oatmeal into a lightly greased baking dish, spread evenly, press a bit (not too much) and place in the fridge to chill for at least 2 hours or overnight.
Transfer the chilled oatmeal onto a cutting board and slice into sticks or squares.
In a shallow dish make the batter, by beating together eggs, milk, maple syrup, cinnamon, vanilla and cornstarch.
Place the oatmeal slices into the batter and soak for couple of minutes on both sides.
Fry these French oat slices over medium low heat for 2-3 minutes on each side, until nicely golden brown.
Serve with cottage cheese, fresh berries and some peanut butter.
Enjoy!