Hey guys! Welcome back to my channel!
This meal prep is based on a low carb diet. Meaning unlike a Ketogenic diet that requires one to stay under 20g Net Carbs, a daily limit for net carbs would be under 100g.
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What’s on the Menu?
Golden Nutty Smoothie
38g Net Carbs | 35g Protein | 30g Fat | 580 cal
Lunch:
Chicken & Kale Bowl
14g Net Carbs | 44g Protein | 6g Fat | 310 cal
Dinner:
Roasted Lemon & Pepper Salmon with Broccoli
8g Net Carbs | 28g Protein | 9g Fat | 245 cal
DOWNLOAD GROCERY LIST HERE
KITCHEN TOOLS USED:
Glass Meal Containers
[10 Pack] Glass Meal Prep Containers, Food Storage Containers with Lids Airtight, Glass Lunch Boxes, Microwave, Oven, Freezer and Dishwasher Safe
Separated Meal Prep Containers
Disclaimer* These videos demostrate what I personally eat on a daily bases and are not designed to fit everyone’s specific physiology. My macros and calories I have provided come from an app called Carbmanager. I try my best to be accurate as possible but macros and calories could change based on brand, etc. I am not a Dietician or physician. These videos are designed to be a tool or inspiration used for one’s journey to achieve a certain body goal.
Music🎶
LAKEY INSPIRED – Blossom
Stream On Spotify:
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