In this easy, healthy chicken breast recipe video, I’ll show you how to make a low calorie, low carb chicken breast to use in your main dish or on a salad or sandwich. Frozen chicken? No problem! I’m also sharing with you how to use the Blue Spatula Defrosting Tray to defrost meat fast without a microwave or wasting a ziplock bag. Thawing meat in the microwave is gross and leaves heat pockets that overcook. Thawing it in a ziplock bag in water is wasteful and takes too much time.
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The Blue Spatula Defrosting tray saves a TON of time, is easy to use, and easy to cleanup. I promise you will love it! Especially if you’re a busy mom like me and forget to defrost or thaw meat ahead of time!!!
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This recipe adapted from Cafe Delites. Check out the original recipe here:
You can make this recipe a keto friendly chicken breast recipe by using a keto friendly brown sugar substitute. The amount of brown sugar used in the recipe is fairly small and so does not add a lot of carbs or sugar (like using breadcrumbs will).
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